There also seemed to be a more positive energy, which you “yoga people” will understand, but one that’s difficult to put into words. The room seemed brighter too. Maybe it was because of the larger space.
Wellness is a state of being: having a healthy mind, body and spirit. It’s more than just being free of disease. …Heredity or just bad luck may give us some health challenges to deal with. If we keep wellness as the goal, and we have a range of choices, then meeting those challenges will become easier.