There may be things we may have to accept as we get older but losing our balance isn’t one of […]
Let’s face it–we are spending more time sitting, and all of that sitting shortens our muscles. So does certain […]
During the winter when energy levels can easily drop we might be tempted to reach for cookies or donuts to […]
A conversation between Christine Peets (CP) and Paul Lima (PL) CP: Why did you want to write this book? PL: […]
If you’ve been following this blog, you know I have an eccentric form of humour. Telling myself that I could become a fitness instructor at age 65 might be the funniest joke yet. Yet, here’s the thing: I already have the support of family, friends, a great group of Essentrics® instructors, and the Essentrics® training team, so I will do this. No joke.
I no longer feel like a fraud or an impostor. I am a fitness leader. I am a writer. Sometimes these two passions will come together. I will continue to write about them both with more passion, which I seem to have lost but now have found once more.