I no longer feel like a fraud or an impostor. I am a fitness leader. I am a writer. Sometimes these two passions will come together. I will continue to write about them both with more passion, which I seem to have lost but now have found once more.
Wellness is a state of being: having a healthy mind, body and spirit. It’s more than just being free of disease. …Heredity or just bad luck may give us some health challenges to deal with. If we keep wellness as the goal, and we have a range of choices, then meeting those challenges will become easier.