My range of motion through my tight shoulders is much improved as in other bothersome spots in my body.
Christine makes our class very enjoyable with music that we love to work out to and a beautiful cool down period. She tweaks our posture when needed and is very concerned that we are holding ourselves correctly. This is a very “feel good” class that I do my best not to miss!
Christine is an enthusiastic, positive teacher. She is knowledgeable and clear in her explanation of the different movements, and closely watches us to ensure we are doing them safely, using correct form. Her classes are fun, challenging, and I love her choices of music.
Essentrics is a great way to stay strong and fit. I highly recommend it!
The exercises are great for getting a full stretching workout. They are simple to do but extremely beneficial to my overall flexibility.
Christine is a great instructor and I love her choice of music that goes with each portion of the program. The one hour duration of the class is also perfect. I always feel good when I leave.
Thanks so much for introducing me to Essentrics, Christine.