Essentrics® Fitness
I love to teach and I want to stay physically and mentally healthy and help others do the same. I am an Essentrics®Aging Backwards® certified instructor. This program is for anyone looking to improve their mobility, flexibility, strength and range of motion.
NEWS FLASH: Outdoor classes will be available during COVID-19 pandemic. Click on the Learn more button for details.
Captions Communications
I have been a professional writer since 1991 with work published in Canada and internationally in newspapers, magazines and academic journals and on websites and blogs. I enjoy writing for print and online publications focusing on health and fitness for older adults. I also enjoy working with other writers helping them to tell their stories.